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Training Progress : SwingSquat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-30 |
33 lbs |
408 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
297 lbs |
Increase 800.0 % |
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Set 1 : 90x8
Set 2 : 90x8
Set 3 : 180x8
Set 4 : 270x3
Set 5 : 180x7
Set 1 : 45x8
Set 2 : 90x8
Set 3 : 135x3
Set 4 : 90x8
Set 5 : 45x8
Set 1 : 45x8
Set 2 : 90x8
Set 3 : 115x4
Set 4 : 135x3
Set 5 : 45x8
Set 1 : 50x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 5 : 140x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
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