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Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-02 |
40 lbs |
128 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-06 |
42 lbs |
Increase 5.0 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x6
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
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