Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-02 40 lbs 128 Day(s)
Last Date : 1RM : Result
2024-02-06 42 lbs Increase 5.0 %
Logs For : Dumbbell Seated Hammer Curl

2024-02-06

Set 1 : 25x10

Set 2 : 30x10

Set 3 : 35x6


1RM: 42

2024-01-22

Set 1 : 25x10

Set 2 : 30x10

Set 3 : 35x10


1RM: 46.66

2024-01-08

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x10


1RM: 40

2023-12-12

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x10


1RM: 40

2023-11-28

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x10


1RM: 40