Training Progress : Barbell Incline Bench Press (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-23 100 lbs 778 Day(s)
Last Date : 1RM : Result
2024-02-08 106.66 lbs Increase 6.7 %
Logs For : Barbell Incline Bench Press (Reverse Grip)

2024-02-08

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 80x10


1RM: 106.66

2024-01-25

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 80x10


1RM: 106.66

2023-12-14

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 80x10


1RM: 106.66

2023-11-30

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 80x10


1RM: 106.66

2023-03-14

Set 1 : 65x15

Set 2 : 75x15

Set 3 : 95x13


1RM: 136.16