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Training Progress : Barbell Incline Bench Press (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-23 |
100 lbs |
778 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
106.66 lbs |
Increase 6.7 % |
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Set 1 : 65x10
Set 2 : 75x10
Set 3 : 80x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 80x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 80x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 80x10
Set 1 : 65x15
Set 2 : 75x15
Set 3 : 95x13
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