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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-06 |
26.66 lbs |
940 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
49 lbs |
Increase 83.8 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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