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Training Progress : Cable Reverse Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-26 |
20.5 lbs |
283 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-02 |
28 lbs |
Increase 36.6 % |
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Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x12
Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x12
Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x12
Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x12
Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x12
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