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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-30 |
73.33 lbs |
941 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
220 lbs |
Increase 200.0 % |
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Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
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