Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-03 40 lbs 943 Day(s)
Last Date : 1RM : Result
2024-05-02 56 lbs Increase 40.0 %
Logs For : Dumbbell Alternating Bicep Curl

2024-05-02

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-24

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x11


1RM: 56

2024-04-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33