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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-03 |
40 lbs |
943 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
56 lbs |
Increase 40.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x11
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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