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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-17 |
75 lbs |
716 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-02 |
172.5 lbs |
Increase 130.0 % |
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Set 1 : 95x15
Set 2 : 105x15
Set 3 : 115x15
Set 1 : 95x15
Set 2 : 105x15
Set 3 : 115x15
Set 1 : 95x15
Set 2 : 105x15
Set 3 : 115x15
Set 1 : 95x15
Set 2 : 105x15
Set 3 : 115x15
Set 1 : 95x15
Set 2 : 105x15
Set 3 : 115x15
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