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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-06 |
33.33 lbs |
819 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-02 |
37.5 lbs |
Increase 12.5 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 35x10
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 35x10
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 35x10
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