Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-04 60 lbs 861 Day(s)
Last Date : 1RM : Result
2024-02-11 126.66 lbs Increase 111.1 %
Logs For : Barbell Upright Row

2024-02-11

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 95x10


1RM: 126.66

2023-12-16

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 95x10


1RM: 126.66

2023-12-02

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 95x10


1RM: 126.66

2023-11-04

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 95x8


1RM: 120.33

2023-10-21

Set 1 : 65x10

Set 2 : 75x10

Set 3 : 95x6


1RM: 114