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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-04 |
60 lbs |
861 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
126.66 lbs |
Increase 111.1 % |
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Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x8
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x6
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