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Training Progress : Dumbbell Rear Delt Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-30 |
47.83 lbs |
318 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-10 |
46.66 lbs |
Decrease -2.4 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
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