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Training Progress : Barbell Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-03 |
105 lbs |
813 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
180 lbs |
Increase 71.4 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 165x10
Set 2 : 175x10
Set 3 : 185x10
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