Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-05 46.66 lbs 842 Day(s)
Last Date : 1RM : Result
2024-01-24 93.33 lbs Increase 100.0 %
Logs For : Machine Leg Curl (Prone)

2024-01-24

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93.33

2023-12-13

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 65x10


1RM: 86.66

2023-11-01

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 65x10


1RM: 86.66

2023-10-19

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 60x10


1RM: 80

2023-10-04

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 60x10


1RM: 80