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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-05 |
46.66 lbs |
842 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-24 |
93.33 lbs |
Increase 100.0 % |
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Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 65x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 65x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
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