Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date 1RM : Duration
2021-09-30 26.66 lbs 940 Day(s)
Last Date : 1RM : Result
2024-04-26 53.33 lbs Increase 100.0 %
Logs For : Dumbbell Incline Fly

2024-04-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-12

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-03-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33