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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-04 |
126.66 lbs |
941 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
217 lbs |
Increase 71.3 % |
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Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x10
Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
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