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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-09-21 |
14 lbs |
505 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
41.66 lbs |
Increase 197.6 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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