Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2022-09-21 14 lbs 505 Day(s)
Last Date : 1RM : Result
2024-02-07 41.66 lbs Increase 197.6 %
Logs For : Bench Dip

2024-02-07

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-01-23

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-01-09

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-12-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-11-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66