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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-03-12 |
30 lbs |
783 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
46.66 lbs |
Increase 55.5 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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