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Training Progress : Barbell Tricep Press (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-03 |
86.66 lbs |
128 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
153.33 lbs |
Increase 76.9 % |
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Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 105x10
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 105x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 65x10
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