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Training Progress : Band One Arm Lat Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-09 |
93.33 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
133.33 lbs |
Increase 42.9 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 80x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 80x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
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