Training Progress : Band One Arm Lat Pull 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-09 93.33 lbs 50 Day(s)
Last Date : 1RM : Result
2024-04-27 133.33 lbs Increase 42.9 %
Logs For : Band One Arm Lat Pull

2024-04-27

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-04-20

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 80x10


1RM: 120

2024-04-13

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 80x10


1RM: 120

2024-04-06

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 80x10


1RM: 120

2024-03-30

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66