We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-23 |
26.66 lbs |
781 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
40 lbs |
Increase 50.0 % |
|
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Set 1 : 15x15
Set 2 : 20x13
Set 3 : 25x11
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
|
|
|
|