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Training Progress : Band Lat Pull Down 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-04-11 |
42 lbs |
748 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
173.33 lbs |
Increase 312.7 % |
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Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 120x10
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