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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-31 |
34.16 lbs |
388 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
33.33 lbs |
Decrease -2.4 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
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