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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-23 |
86.66 lbs |
862 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
120 lbs |
Increase 38.5 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
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