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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-03-28 |
105 lbs |
762 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
126.66 lbs |
Increase 20.6 % |
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Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
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