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Training Progress : BAND Trap Upper/Mid Squeeze 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-22 |
75 lbs |
558 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
225 lbs |
Increase 200.0 % |
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Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
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