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Training Progress : Hammer Curl SUSPENDED 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-25 |
15 lbs |
551 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
53.33 lbs |
Increase 255.5 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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