Training Progress : Hammer Curl SUSPENDED 1RM ( lbs) :
Start Date 1RM : Duration
2022-10-25 15 lbs 551 Day(s)
Last Date : 1RM : Result
2024-04-27 53.33 lbs Increase 255.5 %
Logs For : Hammer Curl SUSPENDED

2024-04-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-03-30

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33