Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-04 33.33 lbs 941 Day(s)
Last Date : 1RM : Result
2024-05-01 53.33 lbs Increase 60.0 %
Logs For : Dumbbell Fly

2024-05-01

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-23

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-02

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-03-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33