Training Progress : Tib Extension Rep Max :
Start Date 1RM : Duration
2023-10-04 10 lbs 201 Day(s)
Last Date : 1RM : Result
2024-04-21 15 lbs Increase 50.0 %
Logs For : Tib Extension

2024-04-21

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-03-31

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-01-24

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-01-06

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2023-12-30

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15