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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-30 |
20 lbs |
947 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
33.33 lbs |
Increase 66.7 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
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