Training Progress : Incline Plate Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-15 26.66 lbs 833 Day(s)
Last Date : 1RM : Result
2024-04-26 75 lbs Increase 181.3 %
Logs For : Incline Plate Press

2024-04-26

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2024-04-19

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2024-04-12

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2024-04-05

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2024-03-29

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75