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Training Progress : Incline Plate Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-15 |
26.66 lbs |
833 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
75 lbs |
Increase 181.3 % |
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Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
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