Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-09 142.5 lbs 457 Day(s)
Last Date : 1RM : Result
2024-02-08 166.66 lbs Increase 17.0 %
Logs For : Barbell Decline Bench Press

2024-02-08

Set 1 : 95x10

Set 2 : 105x10

Set 3 : 125x10


1RM: 166.66

2024-01-25

Set 1 : 95x10

Set 2 : 115x10

Set 3 : 135x10


1RM: 180

2023-12-14

Set 1 : 95x10

Set 2 : 105x10

Set 3 : 115x10


1RM: 153.33

2023-11-30

Set 1 : 95x10

Set 2 : 105x10

Set 3 : 115x10


1RM: 153.33

2023-11-02

Set 1 : 95x10

Set 2 : 105x10

Set 3 : 115x10


1RM: 153.33