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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-09 |
142.5 lbs |
457 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
166.66 lbs |
Increase 17.0 % |
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Set 1 : 95x10
Set 2 : 105x10
Set 3 : 125x10
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x10
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
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