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Training Progress : Standing Dumbbell Chest Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-20 |
22 lbs |
833 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
50.16 lbs |
Increase 128.0 % |
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Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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