We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2021-10-12 |
10 lbs |
497 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-20 |
20 lbs |
Increase 100.0 % |
|
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
|
|
|
|