Training Progress : Dumbbell Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-29 33.33 lbs 395 Day(s)
Last Date : 1RM : Result
2024-04-26 46.66 lbs Increase 40.0 %
Logs For : Dumbbell Tricep Kickback

2024-04-26

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.66

2024-04-19

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.66

2024-04-12

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.66

2024-04-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-03-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33