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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-15 |
126.66 lbs |
925 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
193.5 lbs |
Increase 52.8 % |
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Set 1 : 135x13
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
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