Training Progress : Cable External Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-07 53.33 lbs 128 Day(s)
Last Date : 1RM : Result
2024-02-11 53.33 lbs Change 0.0 %
Logs For : Cable External Rotation

2024-02-11

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33

2023-12-16

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33

2023-12-02

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33

2023-11-04

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33

2023-10-21

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33