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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-13 |
26.66 lbs |
932 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
53.33 lbs |
Increase 100.0 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 45x10
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