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Training Progress : farmer walk 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-03-19 |
97.5 kg |
5 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-23 |
99 kg |
Increase 1.5 % |
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Set 1 : 45x35
Set 2 : 45x35
Set 3 : 45x35
Set 4 : 45x36
Set 5 : 45x35
Set 6 : 45x36
Set 1 : 45x35
Set 2 : 45x36
Set 3 : 45x35
Set 4 : 45x34
Set 5 : 45x35
Set 6 : 45x35
Set 1 : 45x33
Set 2 : 45x34
Set 3 : 45x35
Set 4 : 45x34
Set 5 : 45x33
Set 6 : 45x33
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