We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-08 |
23.33 kg |
11 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-18 |
24 kg |
Increase 2.9 % |
|
Set 1 : 20x6
Set 2 : 20x4
Set 3 : 20x4
Set 1 : 20x5
Set 2 : 20x4
Set 3 : 20x3
|
|
|