Training Progress : Bodyweight Lunge Rep Max :
Start Date 1RM : Duration
2020-01-20 8 kg 1104 Day(s)
Last Date : 1RM : Result
2023-01-27 7 kg Decrease -12.5 %
Logs For : Bodyweight Lunge

2023-01-27

Set 1 : 10x7


Rep Max: 7

2023-01-16

Set 1 : 10x5


Rep Max: 5

2022-04-13

Set 1 : 10x7

Set 2 : 10x5


Rep Max: 7

2022-04-12

Set 1 : 10x10

Set 2 : 10x5


Rep Max: 10

2021-11-19

Set 1 : 10x5

Set 2 : 10x4


Rep Max: 5