We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-04 |
9.25 kg |
2000 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
20.5 kg |
Increase 121.6 % |
|
Set 1 : 14x13
Set 2 : 14x10
Set 3 : 14x8
Set 1 : 14x16
Set 2 : 14x11
Set 1 : 14x11
Set 2 : 14x9
|
|
|
|