Training Progress : Dumbbell Seated Wrist Curl 1RM ( kg) :
Start Date 1RM : Duration
2022-01-06 12.6 kg 506 Day(s)
Last Date : 1RM : Result
2023-05-26 22.5 kg Increase 78.6 %
Logs For : Dumbbell Seated Wrist Curl

2023-05-26

Set 1 : 15x15


1RM: 22.5

2023-05-21

Set 1 : 15x10


1RM: 20

2023-02-12

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2023-01-29

Set 1 : 10x10


1RM: 13.33

2022-06-09

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66