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Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-04 |
8.75 kg |
2000 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
17.5 kg |
Increase 100.0 % |
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Set 1 : 14x5
Set 2 : 14x4
Set 3 : 14x2
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