Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date 1RM : Duration
2017-12-04 8.75 kg 2000 Day(s)
Last Date : 1RM : Result
2023-05-26 17.5 kg Increase 100.0 %
Logs For : Dumbbell Lunge

2023-05-26

Set 1 : 15x5


1RM: 17.5

2023-05-21

Set 1 : 15x4


1RM: 17

2021-12-28

Set 1 : 14x5

Set 2 : 14x4

Set 3 : 14x2


1RM: 16.33

2021-12-06

Set 1 : 14x6

Set 2 : 14x5


1RM: 16.8

2021-11-28

Set 1 : 14x5

Set 2 : 14x4


1RM: 16.33