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Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-29 |
13.3 kg |
1857 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-28 |
64.16 kg |
Increase 382.4 % |
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Set 1 : 55x3
Set 2 : 55x3
Set 3 : 55x5
Set 1 : 25x15
Set 2 : 25x13
Set 3 : 25x11
Set 1 : 25x13
Set 2 : 25x11
Set 1 : 25x12
Set 2 : 25x12
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