Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2016-12-29 13.3 kg 1857 Day(s)
Last Date : 1RM : Result
2022-01-28 64.16 kg Increase 382.4 %
Logs For : Dumbbell Deadlift

2022-01-28

Set 1 : 55x3

Set 2 : 55x3

Set 3 : 55x5


1RM: 64.16

2021-12-28

Set 1 : 25x15

Set 2 : 25x13

Set 3 : 25x11


1RM: 37.5

2021-12-06

Set 1 : 25x13

Set 2 : 25x11


1RM: 35.83

2021-11-28

Set 1 : 25x12

Set 2 : 25x12


1RM: 35

2021-11-24

Set 1 : 14x20


1RM: 23.33