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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
15.6 kg |
42 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-27 |
16 kg |
Increase 2.6 % |
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Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Set 1 : 22.5x10
Set 2 : 17.5x7
Set 3 : 17.5x7
Set 4 : 17.5x7
Set 1 : 14x6
Set 2 : 14x6
Set 3 : 14x6
Set 4 : 14x6
Set 1 : 12x7
Set 2 : 12x9
Set 3 : 12x8
Set 4 : 12x6
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