Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2016-12-29 6.75 kg 2340 Day(s)
Last Date : 1RM : Result
2023-05-26 12.26 kg Increase 81.6 %
Logs For : Dumbbell Tricep Extension

2023-05-26

Set 1 : 8x16


1RM: 12.26

2023-05-21

Set 1 : 8x15


1RM: 12

2023-02-12

Set 1 : 8x15

Set 2 : 8x15


1RM: 12

2023-01-29

Set 1 : 8x10


1RM: 10.66

2022-06-09

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x10


1RM: 15