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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-01-14 |
5.36 kg |
2324 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
24.99 kg |
Increase 366.2 % |
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Set 1 : 15x12
Set 2 : 15x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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