We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-29 |
32.5 kg |
47 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-14 |
46.66 kg |
Increase 43.6 % |
|
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x6
Set 4 : 35x6
Set 1 : 30x10
Set 2 : 35x6
Set 3 : 35x7
Set 4 : 35x8
Set 1 : 25x12
Set 2 : 25x11
Set 3 : 25x7
Set 4 : 25x6
Set 1 : 25x11
Set 2 : 25x9
Set 3 : 25x6
Set 4 : 25x4
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x5
|
|
|
|