Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-10-09 4.31 kg 2421 Day(s)
Last Date : 1RM : Result
2023-05-26 13 kg Increase 201.6 %
Logs For : Dumbbell Lateral Raise

2023-05-26

Set 1 : 10x9


1RM: 13

2023-05-21

Set 1 : 10x8


1RM: 12.66

2023-02-12

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2023-01-29

Set 1 : 10x10


1RM: 13.33

2022-06-09

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.66