Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2018-03-26 10 kg 1769 Day(s)
Last Date : 1RM : Result
2023-01-27 17 kg Increase 70.0 %
Logs For : Sit-Up

2023-01-27

Set 1 : 10x17


Rep Max: 17

2023-01-16

Set 1 : 10x10


Rep Max: 10

2022-04-13

Set 1 : 10x20

Set 2 : 10x6


Rep Max: 20

2022-04-12

Set 1 : 10x20

Set 2 : 10x10


Rep Max: 20

2021-12-29

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 15